If you’re wondering how much a hex bar weighs, then you’ve come to the right place. In this article, we’ll be discussing everything you need to know about hex bars, including their weight, sizes, and benefits.
What is a Hex Bar?
A hex bar, also known as a trap bar, is a type of weightlifting bar that is designed to reduce the stress on the lower back while performing deadlifts. It has a hexagonal shape with two handles that allow you to perform a variety of exercises. Most commonly, it is used for deadlifts, shrugs, and farmer’s walks.
Hex bars are typically made from steel and can come in different sizes and weights. Some bars are lighter and designed for beginners or individuals with less strength, while others are heavier and designed for more advanced lifters.
How Much Does a Hex Bar Weigh?
The weight of a hex bar can vary depending on its size and material. Generally, a standard hex bar weighs between 35-45 pounds. However, some hex bars can weigh as little as 25 pounds or as much as 100 pounds.
The weight of a hex bar is an essential factor to consider when choosing the right one for your needs. If you’re a beginner, you may want to start with a lighter bar to avoid injury and improve your form. As you progress and become stronger, you can move up to a heavier bar.
Different Sizes of Hex Bars
Hex bars come in different sizes and shapes, and each one has its unique features and benefits. Here are the most common sizes of hex bars:
1. Standard Size Hex Bar
The standard size hex bar is the most common size and weighs around 45 pounds. It has a load capacity of up to 500 pounds, making it ideal for beginners and intermediate lifters.
2. Olympic Size Hex Bar
The Olympic size hex bar is larger and designed to accommodate more weight. It weighs around 75-100 pounds and can hold up to 1000 pounds, making it ideal for advanced lifters.
3. Junior Size Hex Bar
The junior size hex bar is designed for individuals with smaller hands or less strength. It weighs around 25 pounds and has a load capacity of 250 pounds, making it ideal for beginners.
Benefits of Using a Hex Bar
Using a hex bar has several benefits, including:
1. Reduced Stress on the Lower Back
The hex bar’s design allows you to stand within it, reducing the stress on your lower back while performing deadlifts. This makes the hex bar a safer option than traditional barbells, which can put a significant amount of strain on your lower back.
2. Improved Form
The hex bar’s design also allows you to maintain proper form while performing deadlifts. It allows you to keep your back straight and your shoulders pulled back, reducing the risk of injury and improving your overall strength.
3. Versatile Workouts
Since the hex bar has two handles, you can perform a variety of exercises, including deadlifts, shrugs, and farmer’s walks. This versatility allows you to target different muscle groups in your body and improve your overall fitness.
Conclusion
In conclusion, a hex bar weighs between 35-45 pounds, depending on its size and material. The weight of a hex bar is an essential factor to consider when choosing the right one for your needs. Hex bars come in different sizes and shapes, and each one has its unique features and benefits. Using a hex bar has several benefits, including reduced stress on your lower back, improved form, and versatile workouts.